Download 25 Paleo Lunch Recipes: Including Delicious Soups, Salads by PJ Group Publishing PDF

By PJ Group Publishing

Paleo Lunch Recipes

When you're making the change to a Paleo nutrition, it may be very not easy firstly. not just should you get used to new ideas and regulations, yet you'll locate your entire outdated nutritional behavior altering besides. The transition might be tricky but when you have got a booklet packed with scrumptious Paleo recipes at your disposal you won’t have any difficulty in any respect. during this booklet you'll find over dozen recipes starting from classics like mushroom bisque and fowl salad to eggplant tomato stew and avocado shrimp salads.

This booklet will make you ask yourself why you didn’t swap to the Paleo vitamin sooner!

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Additional info for 25 Paleo Lunch Recipes: Including Delicious Soups, Salads and More

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Serve at once. 5 g Protein: 4 g Carbohydrates: 18 g Fiber: 3 g Sodium: 450 mg ▼ This soup teams well with salad-filled wraps. I suggest making the wraps first, as the soup will need your full attention for the short time span it requires. Any of the following, from Easy, Tasty Wraps (page 151), will yield a delightful soup-andwrap dinner: BBQ Seitan and Avocado Salad Wraps (page 152), Hummus and Avocado Wraps (page 152), or Baked Tofu and Raw Veggie Wraps (page 152). 1 SPEEDY, SAVORY SOUPS In a soup pot, combine the broth with 2 cups water and bring to a simmer.

Sauté over medium-high heat until much of it is golden. 3 Return the onion to the skillet and add the scallions. Sauté for another minute or two, stirring frequently. Remove from the heat and cover to keep warm. 4 Prepare the gravy according to directions. Pour over the tofu-seitan mixture in the skillet, stir to combine, then return to the heat. Cook for a minute or so, stirring constantly, then serve at once. 5 Menu suggestions > 44 Serve with hot cooked grains (brown rice, couscous, or bulgur).

Start the rice dish first, as it takes longer to cook. Serve with a simple salad of mixed baby greens, tomatoes, and cucumbers. VEGAN EXPRESS For a soup-and-salad meal, this pairs perfectly with Thai Tossed Salad (page 184). ▼ > SPEEDY, SAVORY SOUPS Menu suggestions 27 Curried Cashew and Green Pea Soup A delectable, high-protein puree made of cashew butter and silken tofu forms the base of this nearly instant soup. This soup is good warm, at room temperature, or even chilled, if you have the time to refrigerate it.

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