Download 4:09:43: Boston 2013 Through the Eyes of the Runners by Hal Higdon PDF

By Hal Higdon

Within the first e-book in this tragic occasion, 4:09:43, Hal Higdon, a contributing editor at Runner’s global, tells the story of the Boston Marathon bombings. The book’s name refers back to the numbers at the finish-line clock while the 1st bomb exploded.

In 4:09:43, Higdon perspectives Boston 2013 throughout the eyes of these working the race. you are going to meet George, a runner from Athens, birthplace of the fashionable marathon, who at dawn joins the eerie march of silent runners, all geared toward their appointments in Hopkinton, the place the marathon starts off. you are going to meet Michele, who at age 2 helped her mom hand water to runners, who first ran the marathon whereas a scholar at Wellesley university, and who made up our minds to run Boston back mostly simply because her daughter Shannon used to be now a pupil at Boston collage. you are going to meet Tracy, stuck on Boylston road among the 2 explosions, working for her lifestyles. you are going to meet Heather, a Canadian, who limped into the scientific Tent with bloody socks from blisters, quickly to achieve that worse issues exist than wasting a toenail.

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Additional info for 4:09:43: Boston 2013 Through the Eyes of the Runners

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As she does with most of her clients, Clark asked Bergstrom about her typical eating patterns: What she usually ate for breakfast, lunch, snacks, dinner. Clark recommended several diet changes that would enhance Bergstrom’s energy—such as eating a heartier breakfast, having a turkey sandwich instead of 41 42 Framingham a salad for lunch, adding a “second lunch” to provide energy for the afternoon. ” Bergstrom’s refueling plan also included snacks every 60 minutes during the marathon. On long runs she carried PowerBars and Gatorade Blocks.

Leaving her husband in the bus line, Kim walked back on Boylston past the finish line to an area just before that line, on the north side of the street, the “left” side of the street as it would be seen by runners in the last 385 yards of their race. This is an area of business establishments: bars, restaurants, a Marathon Sports store, and not one, but two Starbucks coffee shops. Kim Gottlieb stopped at the Starbucks closest to the finish line for a cup of coffee then headed back to the Copley to wake the kids.

Keane explains: “My mom grew up in Boston and cheering the marathoners was part of her life. And our life. We always watched from downtown Natick. Until the late ’70s, there were no real water stops at Boston, so we filled trash barrels with water and offered cups to the runners. ” She got that chance in college, joining the “bandits” at the back of the pack. In Keane’s first year as a bandit, she ran accompanied by a friend, a rower. Keane was a swimmer, who ran off-season mainly to maintain weight.

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