Download Allergy Proof Recipes for Kids: More Than 150 Recipes That by Leslie Hammond, Lynne Marie Rominger PDF

By Leslie Hammond, Lynne Marie Rominger

All the a hundred and fifty recipes incorporated during this family-friendly cookbook are freed from gluten and the 8 most typical allergens hence taking the guesswork out of deciding upon which recipes are secure and that are a possibility. Culinary professional, Leslie Hammond teaches readers easy methods to use clearly allergy-free materials and substitutes so as to add richness, texture, pizzazz and dietary content material to nutrients with no wasting the “yummy” issue.

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Extra resources for Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar

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Indd 49 49 9/27/09 4:50:41 PM 9/27/09 4:51:50 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 49 , quick n easy Low-sugar variation: Replace orange juice concentrate with fresh squeezed juice. Turkey Rice Salad Want to go vegetarian? Just omit the turkey! Steamed wild rice gives this dish filling fiber. 2 cups (330 g) steamed wild rice blend 1 cup (140 g) diced cooked turkey or chicken 1 ⁄4 cup (60 ml) frozen orange juice concentrate, thawed 1 ⁄4 cup (60 ml) rice vinegar 1 ⁄4 cup (25 g) chopped scallions 3 teaspoons (13 g) sugar (optional) 1 ⁄2 small red onion, diced 1 ⁄2 cup (90 g) chopped dried apricots or cranberries 2 teaspoons (6 g) minced garlic 1 ⁄4 cup (30 g) chopped red bell pepper (optional) ⁄4 cup (30 g) finely chopped celery, including the leaves 1 1 ⁄4 cup (15 g) chopped fresh parsley 1 ⁄4 cup (60 ml) canola oil 1 teaspoon (3 g) dried mustard Salt and pepper to taste 1.

Sweet green and red bell peppers both provide over 100 milligrams per serving, which is important because vitamin C needs to be replenished every day. And sweet red bell peppers not only are loaded with C but also provide over 2,000 milligrams of vitamin A! indd 51 51 9/27/09 4:50:48 PM 9/27/09 4:51:50 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 51 Brown Rice and apple Salad Low-sugar variation: Omit honey. Swap Sunflower Seeds for Tree Nuts Sunflower seeds are an acceptable alternative to tree nuts.

Indd 63 63 10/3/09 8:35:53 AM 9/27/09 4:51:51 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 63 Rice Snowballs Allergies in the US According to the National Institute of Allergy and Infectious Diseases, each year more than 50 million Americans suffer from allergic diseases, and allergies are the sixth leading cause of chronic disease in the United States, costing the health care system $18 billion annually. My only problem with these is that I keep eating them as I go along!

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