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By Trieu Thi Choi, Marcel Isaak

With emphasis on clean elements and light-weight seasonings, Authentic Recipes from Vietnam is perfect for the health-conscious cook dinner.

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Serve at once. 5 g Protein: 4 g Carbohydrates: 18 g Fiber: 3 g Sodium: 450 mg ▼ This soup teams well with salad-filled wraps. I suggest making the wraps first, as the soup will need your full attention for the short time span it requires. Any of the following, from Easy, Tasty Wraps (page 151), will yield a delightful soup-andwrap dinner: BBQ Seitan and Avocado Salad Wraps (page 152), Hummus and Avocado Wraps (page 152), or Baked Tofu and Raw Veggie Wraps (page 152). 1 SPEEDY, SAVORY SOUPS In a soup pot, combine the broth with 2 cups water and bring to a simmer.

Sauté over medium-high heat until much of it is golden. 3 Return the onion to the skillet and add the scallions. Sauté for another minute or two, stirring frequently. Remove from the heat and cover to keep warm. 4 Prepare the gravy according to directions. Pour over the tofu-seitan mixture in the skillet, stir to combine, then return to the heat. Cook for a minute or so, stirring constantly, then serve at once. 5 Menu suggestions > 44 Serve with hot cooked grains (brown rice, couscous, or bulgur).

Start the rice dish first, as it takes longer to cook. Serve with a simple salad of mixed baby greens, tomatoes, and cucumbers. VEGAN EXPRESS For a soup-and-salad meal, this pairs perfectly with Thai Tossed Salad (page 184). ▼ > SPEEDY, SAVORY SOUPS Menu suggestions 27 Curried Cashew and Green Pea Soup A delectable, high-protein puree made of cashew butter and silken tofu forms the base of this nearly instant soup. This soup is good warm, at room temperature, or even chilled, if you have the time to refrigerate it.

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