By Better Homes and Gardens
A mouthwatering number of daily vegetarian and vegan recipes the full kinfolk will love—year round
365 Vegetarian Meals is full of a year’s worthy of quickly, easy-to-make, and hearty nutrition. those basic but leading edge meal rules comprise breakfasts, sandwiches, casseroles and one-dish favorites, soups and stews, and sluggish cooker classics—all packed with healthy constituents like complete grains, legumes, and greens. invaluable cooking guidance are sprinkled all through and the flexible Make it Vegan adaptations provide an abundance of thoughts for turning vegetarian recipes into real vegan recipes.
• bargains nice worth for vegetarians and vegans with 365 recipes at a reasonable price
• comprises appealing full-color picture inserts
• good points an introductory part at the fundamentals of a fit vegetarian nutrition, future health and meals details, and procuring and cooking information for universal vegetarian materials like tofu and tempeh
• comprises convenient icons that explain vegan recipes and invaluable cooking counsel unfold throughout
365 Vegetarian Meals deals lots of innovations for vegetarians, vegans, and an individual who loves clean, fit recipes.
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Extra resources for Better Homes & Gardens 365 Vegetarian Meals
Indd 49 49 9/27/09 4:50:41 PM 9/27/09 4:51:50 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 49 , quick n easy Low-sugar variation: Replace orange juice concentrate with fresh squeezed juice. Turkey Rice Salad Want to go vegetarian? Just omit the turkey! Steamed wild rice gives this dish filling fiber. 2 cups (330 g) steamed wild rice blend 1 cup (140 g) diced cooked turkey or chicken 1 ⁄4 cup (60 ml) frozen orange juice concentrate, thawed 1 ⁄4 cup (60 ml) rice vinegar 1 ⁄4 cup (25 g) chopped scallions 3 teaspoons (13 g) sugar (optional) 1 ⁄2 small red onion, diced 1 ⁄2 cup (90 g) chopped dried apricots or cranberries 2 teaspoons (6 g) minced garlic 1 ⁄4 cup (30 g) chopped red bell pepper (optional) ⁄4 cup (30 g) finely chopped celery, including the leaves 1 1 ⁄4 cup (15 g) chopped fresh parsley 1 ⁄4 cup (60 ml) canola oil 1 teaspoon (3 g) dried mustard Salt and pepper to taste 1.
Sweet green and red bell peppers both provide over 100 milligrams per serving, which is important because vitamin C needs to be replenished every day. And sweet red bell peppers not only are loaded with C but also provide over 2,000 milligrams of vitamin A! indd 51 51 9/27/09 4:50:48 PM 9/27/09 4:51:50 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 51 Brown Rice and apple Salad Low-sugar variation: Omit honey. Swap Sunflower Seeds for Tree Nuts Sunflower seeds are an acceptable alternative to tree nuts.
Indd 63 63 10/3/09 8:35:53 AM 9/27/09 4:51:51 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 63 Rice Snowballs Allergies in the US According to the National Institute of Allergy and Infectious Diseases, each year more than 50 million Americans suffer from allergic diseases, and allergies are the sixth leading cause of chronic disease in the United States, costing the health care system $18 billion annually. My only problem with these is that I keep eating them as I go along!